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Jamie’s Results

“Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and...

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Why use a food journal? I don’t care!

Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a...

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Get A Hit Of Dopamine

I’m a big consumer of books, podcasts, articles, etc….I love to learn and reenforce stuff that helps me be a better coach, mother, wife, citizen, Christian…. Recently I listened to The Art Of Charm...

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She Went From 1’S To 9’S

  She went from a 1 to a 9. Last Thursday I sent an e-mail about How You Feel is so important…our workouts are not only about looking better, they are about Feeling Better. I ask my clients to fill out...

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Women Who Get Results Do This ONE Main Thing

I was thinking about why some women get the results they really want, while others just never seem to make a shift.   I came up with a whole bunch of ideas why women don’t have significant change like...

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Do you need accountability

I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn’t about finding the perfect workout program, following a flawless diet...

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